Gentle exercise is generally supported whilst detoxing and cleansing, we suggest the 5 forms of exercise below which will help oxygenation and respiration and keep the blood circulating.
Gentle exercise will help the bodily systems and help eliminate the toxins released whilst aiding your body in its effort to repair.
Listen to your body and be kind and gentle, you are taking in less calories than usual and introducing an entirely new way of functioning for a few days.
Here are 5 exercise routines that we believe will aid your detoxification.
Rebounding is our favourite detox exercise and it is great fun! The low-impact bouncing stimulates the lymphatic system which helps with detoxification and circulation.
Rebounding on a trampoline is an exercise almost anyone can perform, and it kicks the lymphatic system into high gear. Stimulate the one-way valves in your lymphatic system to remove toxins without stressing your joints, also improving circulation, cardiovascular health, even bone density and cellulite reduction. Best part? It’s ridiculously fun.
A great gentle form of exercise whilst detoxifying! Yoga is well known for its health benefits. Full body detoxification by 8 yoga poses;
If you don’t own a rebounder but want to get your heart rate up a little, light dancing could be a good form of low-impact cardio whilst on a cleanse. Low Impact Easy Cardio Dance Workout:
A light walk or jog, some gentle cycling or elliptical, or a gentle interval routine.
Aerobic exercise gets your heart pumping and lungs taking in the oxygen needed for the detoxification.process. – Try to stay at a heart rate and intensity that allows easy conversation.
Happy Walk,Walk at Home, Walking Workout
And don’t forget Meditation to give your brain some gentle exercise allowing you to tap into your breath, ease anxiety and help your body to rejuvinate.
The Easiest Meditation for Beginners;